7 Sep 2019

One of the main household items you will find in every Indian kitchen is wheat flour mainly used for making chapati, naan, paratha and puri. The two types of wheat flour available in Indian market are whole wheat flour and maida or all-purpose flour. There is no debate...

6 Sep 2019

We must have always heard that Maida (White flour) and products made from it are very harmful for our health.  However, use of Maida & its products usage is increasing rapidly in our day-to-day life. Sometimes, we are consuming it in form of bread at our home and somet...

5 Sep 2019

Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt. Our taste buds are not used to food without salt or with too little salt.

Even though the word ‘Salt’ brings us an image of a white powder used commonly in...

3 Sep 2019

The food label is your guide to understanding the nutrient value along with other relevant information of the foods that you choose. Reading the food label can help you in:

  • Identifying the nutrients present in the food, drink or dietary supplements

  • Ascertaining...

3 Sep 2019

Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Mag...

2 Sep 2019

Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab a cup of coffee/tea with sugar cubes or sugar and this process of sugar consumption continues entire day either by adding it in tea, milk, coffee or by consum...

1 Sep 2019

Many of us can not start our day without a piping hot cup of tea or coffee, or when feeling tired we tend to grab an energy drink, after which we feel fresh and energetic. Let’s try to understand what is the reason behind this kick. Actually this feeling is caused by c...

24 Aug 2019

Cold is a common infection which is mainly caused by Rhinovirus. It is called as “Common Cold” because people often catch cold rather than any other disease. It is highly contagious and can spread easily from one person to another. Cold can occur at any time of the yea...

1 Jan 2019

Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next day, drink more water along with electrolytes till you flush out the impurities from your system.

Lemon water for relief: A fresh glass of lemon juice with sugar will...

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