With the beginning of 2016, its time to be trending with the new ‘in foods’ of this year! Last year people were either ‘strictly vegetarians’ (Joking, we all know what New Year resolutions are like) or were eating gluten free food. Instagram was also flooded with pictu...

We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? Who says eating right needs to be followed by the book! Parents stress and worry about their children’s ‘bad’ eating habits day and night, j...

Why is it so important to stay hydrated?

Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. All athletes need to drink extra fluids to replace body water lost du...

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