We all have that one friend who could eat all the sweet and savory food in the world, yet there isn’t any visible change in their body size. As the popular saying goes – blame the player not the game! Well here the game is metabolism. The word metabolism refers to how...


This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.


Body goals

In your mind you must have a certain goal which you want to attain – drop 10 kg’s, beach body, fat sto...

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