26 Jan 2017

It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and result is: they end up hitting the wall. Nutrition for endurance athletes is one of the most important sides of preparation to hit the mark. If you are not eating righ...

1 Jan 2017

A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:

  1. Quit Smoking

  2. Say No to Alcohol

  3. Maintain BMI: 18.5-24.9

    ...
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