16 Oct 2017

Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen to release energy from metabolic fuels, mainly glucose and fat, and power muscle activity. But oxygen has a downside. As a very unstable molecule, it has a tendency to genera...

8 Oct 2017

Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk.

Fact: It is always good to consider milk as part of your daily diet because; it provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vit...

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