16 Feb 2018

Water is one macronutrient, which is mostly neglected. It is important to understand that water is essential for health; it controls your body temperature and lubricates your joints. It also helps in transporting of nutrients to give you energy and keep you healthy. If...

16 Oct 2017

Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen to release energy from metabolic fuels, mainly glucose and fat, and power muscle activity. But oxygen has a downside. As a very unstable molecule, it has a tendency to genera...

16 Sep 2017

The anomalies of poor nutrition are highly complex in nature. All originate from the simple fact that most of the sportspersons do not get enough nutrition from their major meals. Whenever you experience a nutritional deficiency, your body attempts to give you a signal...

2 Sep 2017

When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar for male as well as female. However, it is vital to understand that sportswomen should give particular attention to three nutrients: water, calcium, and iron. Besides...

8 Jul 2017

I keep on getting this query from many parents and athletes whether caffeine is prohibited for athletes. The World Anti-Doping Agency (WADA) has released its 2018 List of Prohibited Substances. This list shall come into effect on 1 January for the 2018 Monitoring Progr...

23 Apr 2017


Why is nutrition important for swimmers?
 

  • A swimmer that is training heavily (more than two hours a day) should eat four to seven meals (3 major + 4 small) a day. 

  • The amount of endurance it takes to be a good swimmer is why a swimmer's nutrition is so crucia...

23 Mar 2017

When people think of supplements, they tend to relate them more to drugs than to food. This is partly due to the way they look, (tablets, capsules, etc.) and from their origins in clinical settings. It is important to understand that nutritional supplements are, in fac...

26 Jan 2017

It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and result is: they end up hitting the wall. Nutrition for endurance athletes is one of the most important sides of preparation to hit the mark. If you are not eating righ...

27 Sep 2016

I receive lot of queries around Protein like how much is too much, whether Protein consumption will impact our health etc etc.

Proteins are considered as building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your b...

A lot of people believe in hitting the gym during the day and then a bar at night. One feels there’s no harm in drinking a little amount of alcohol now and then. Actually the term “little” and “now and then” cannot even be used in that former sentence since it’s more l...

Please reload

Featured Posts

Keto Diet, Is It Good or Bad for your health?

April 27, 2018

1/10
Please reload

Recent Posts

October 31, 2019

September 28, 2019