Mantras for HEALTHY weight loss

 

DISCIPLINE IS THE FIRST STEP TOWARDS SUCCESS:

 

Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in. When you are consistent in doing the things you know you should do, when you know you should do them, here are the benefits you will enjoy:

 

You will achieve your goals. When you are consistent in doing the things you know you should do, your odds of achieving your goals will be dramatically increased. You self-esteem will soar. Every time you push yourself to do something you know you should do, you are building your self-esteem. People’s respect for you will grow. This includes everyone from your spouse to your employer who witnesses your efforts. 

 

You will influence the lives of others. Every good and right thing you do, influences the lives of those who are watching and can have a ripple effect on future generations.You will see greater success in all areas of your life. Always remember, for every disciplined effort there is a multiple return. Think about it. Yo