For any athlete, their diet mainly relies on carbohydrate intake which helps in maintaining high energy levels, prevents fatigue, regulates blood sugar and helps in quick recovery after an event. Some athletes are now choosing gluten free foods as part of their performance enhancing factors. This basically means they’re choosing improved digestion and thus better absorption of nutrients which leads to an improved performance. A gluten free diet involves refined carbs, high fiber and lean protein – the perfect combination for any athlete! This is some of the top gluten free food an athlete should consume to further improve their performance.