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Apple Cider Vinegar (ACV) Health Benefits in Addition to Weight Loss

25 Sep 2017

 

BENEFITS:
 

  • Helps in reduction of abdominal fat

  • Improves insulin sensitivity and helps in lowering blood sugar responses post meals

  • Anti-bacterial & anti-microbial properties

  • Improves heart health

  • Good for Skin glow

  • Aids digestion

  • Helps to detoxify your body

  • Boosts immunity

  • Can reduce blood triglycerides, cholesterol and blood pressure

  • Reduces sugar craving

  • Helps in treating acid reflux by maintaining PH levels.

  • Reduces risks of chronic diseases and helps in boosting energy levels

  • Contains probiotics (good bacteria that helps to keep you healthy)


Note: Apple cider vinegar is not a probiotic, but it is prepared with an ingredient that is helpful to probiotics.

 

HOW TO CONSUME IT:
 

  • Option 1: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal to speed up your weight loss

  • Option 2: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink this mix twice a day

  • Option 3: Add 1 tsp of cinnamon and 2-3 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal

  • Option 4: Add 1 tsp of Maple syrup and 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and Drink it 2-3 times daily


RECOMMENDATION:

 

Use organic, unfiltered apple cider vinegar with the "Mother" label. Bragg is one of the most popular options. You should use ACV with the label as “with the mother” which is a friendly bacteria and should be raw & unfiltered. 

 

WARINING:
 

  • If you are on any medications then consult with your doctor before taking it

  • Don’t drink too much as this will have negative effects

 

In case of any related query or to book an appointment with Dt. Silky Mahajan please send us a mail at info@foodsandnutrition.in or call on +91 7829999400.

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