Myths & Facts about Milk

8 Oct 2017

 

Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk.

Fact: It is always good to consider milk as part of your daily diet because; it provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc). There are so