Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not only beneficial to curb the hunger in between major meals but also helpful in overall well-being and healthy lifestyle.
Replace sugary drinks with: Lemon water, Sattu drink, Butter milk, Green tea, Ragi ganji with butter milk, Coconut water
Replace namkeens/chips with: Puffed rice, Baked mathris, Roasted channa, Makhana
Try to add good salads in between meals: Corn/Sprouted salad, Puffed rice salad, Peanut salad, Mixed vegetable salad, Fruit salad, Jowar flakes,Soy flakes, Egg whites
Yoghurt with fruits or muesli can also be the part of the snacks
Whole fruit is easy to carry
Mixed dry fruits
Sandwiches (Paneer/Sprouts/Spinach/Corn + Spinach)
In case of any related query or to book an appointment for diet consultation with Dt. Silky Mahajan please send us an email at firstname.lastname@example.org or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).