Healthy snack options to curb the hunger


Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not only beneficial to curb the hunger in between major meals but also helpful in overall well-being and healthy lifestyle.

  • Replace sugary drinks with: Lemon water, Sattu drink, Butter milk, Green tea, Ragi ganji with butter milk, Coconut water

  • Replace namkeens/chips with: Puffed rice, Baked mathris, Roasted channa, Makhana

  • Try to add good salads in between meals: Corn/Sprouted salad, Puffed rice salad, Peanut salad, Mixed vegetable salad, Fruit salad, Jowar flakes,Soy flakes, Egg whites

  • Yoghurt with fruits or muesli can also be the part of the snacks

  • Whole fruit is easy to carry

  • Mixed dry fruits

  • Sandwiches (Paneer/Sprouts/Spinach/Corn + Spinach)

In case of any related query or to book an appointment for diet consultation with Dt. Silky Mahajan please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).

#Human #Diabetes #Weightloss

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