Tips - Navratri Fasting

Foods to be considered:

 

Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits, Milk, Curd, Buttermilk, Paneer, Tea/Coffee, Lemon Tea, Green Tea, Coconut water, Milkshake, Sendha Namak (Rock salt)

 

Foods to be avoided:

 

Wheat based products, Rice, Sooji, Besan, Onion, Garlic, Non-veg, Egg, Common salt, Alcohol, Junk food, too much fried foods, Caffeine in excess, Carbonated beverages, Foods containing too much additives and preservatives

 

Full Day Meal Planning:
 

  1. On Waking-up: Small banana/Fresh fruit juice/Mixed dry fruits

  2. Breakfast options: Milkshake/Smoothies/Fruits with yoghurt/Fruit Salad

  3. Mid-Morning: Indian tea/Lemon tea/Green tea/Coffee/Makhana

  4. Lunch opti