Celery - Health Benefits

The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have powerful antioxidant characteristics. Celery also contains fiber, sodium, potassium, vitamins C, vitaminA, vitaminK, folate.

 

Benefits of Celery:
 

  • In Constipation & Digestive Disorders- Celery is a good source of insoluble fiber, which acts as a bulking age