Effective Ways to Lose Belly Fat

Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing appearance. Larger waistlines are linked to a higher risk of heart disease, diabetes, high blood pressure, abnormal and even cancer. Waistline above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity.

 

Below suggested lifestyle changes surely can help to lose belly fat:
 

  1. Try cutting down your carbs especially simple ones:

    1. Eliminate refined carbs - white bread, white rice, pasta, maida etc and also sugar and sugary dri