Special Nutrition Needs for Women
- Mar 8, 2020
- 1 min read
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female. However, it is vital to understand that women should give particular attention to these nutrients: Folate, Calcium, Iron, Vitamin D, B12 and Magnesium.
Food sources rich in these nutrients:-
Folate: Legumes, Eggs, Citrus fruits, Banana, Avocados, Broccoli, Leafy greens, Beets, Nuts & seeds
Calcium: Dairy products, Muskmelon seeds, Makhane (Lotus Seeds), Almonds, Broccoli
Iron: Green leafy vegetables, Ragi, Dates, Beetroot, Pumpkin seeds, Quinoa, Tofu, Meat, Fish
Vitamin D: Exposure to sun for 15-30 min, Egg yolks, Fatty fish (e.g. Mackerel, and Salmon), Cheese, Milk, Mushroom
Vitamin B12: Eggs, Fortified cereal, Milk & Dairy products, Fish (Tuna & Salmon), Vegetarians need to rely on supplementation support in case of too much deficiency
Magnesium: Green leafy vegetables, Nuts & Seeds, Dark Chocolate, Avocados, Legumes and whole grains
Suggest doing blood tests once per year to understand the blood parameters and take necessary steps.
Happy Women's Day :).
In case of any related query or to book an appointment for diet consultation with Dt. Silky Mahajan please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).
I appreciated how the article explains nutritional needs at different life stages. During my health studies coursework, I looked for help with assignment uk to better interpret research data. Clarifying those concepts helped me write more confidently. Learning about nutrition reminded me that strong foundations, both in health and academics, lead to lasting benefits. I’ve been trying to create better balance in my own routine, and finding small ways to stay consistent has truly helped
This article beautifully highlights how women’s nutritional needs change through different life stages, from adolescence to menopause. I really appreciate the focus on maintaining a balanced diet and how specific vitamins like iron, calcium, and folic acid play such an essential role in keeping women healthy and energized. In today’s busy lifestyle, it can be challenging to manage diet, fitness, and work responsibilities all at once. That’s why reading content like this feels so grounding and motivating—it reminds us to prioritize self-care. Personally, I’ve been trying to create better balance in my own routine, and finding small ways to stay consistent has truly helped. For students or professionals juggling multiple commitments, platforms that offer UK Management Assignment Help from New…