Seminars & Workshops, Nutrition assessment, Recommendations
Carbohydrate loading, Hydration strategy, Energy & Endurance, Muscle building, Optimise performance
Infancy, Childhood, Adolescence, Adulthood, Older Adulthood
An author of 'Nutrition for Sportspersons' book (published by Department of Youth Empowerment & Sports, Government of Karnataka), Silky Mahajan is a highly acclaimed name in the list of top Sports Nutritionists in India. She is the Founder & Nutrition Expert at Foods & Nutrition Clinic, Bangalore. An award-winning nutritionist, she changes the way you eat forever with her acute understanding of nutrition and its significance in the diet. She has a Masters degree in Foods & Nutrition from Panjab University, Chandigarh. Also, she is Certified Sports Nutritionist from International Sports Science Association, USA. Silky also got trained in the field of Nutrition from Post Graduate Institute of Medical Sciences and Research, Chandigarh and Fortis Escort Hospital. She is holding Certified Diabetes Educator certification from International Hope Health Academy (IDEEL). Also, she is an active member of Indian Dietetics Association (IDA).
Her profound knowledge in the field of nutrition and dietetics has made her the youngest most Nutritionists in the country. In an extremely short span of time, she has dealt with athletes globally, both elite players who have participated in top International Championships as well as young budding athletes with a promising future.
In-depth evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and medical history. Once the data on an individual is collected and organized, assess and evaluate the nutritional status of that person.
Data collected during the nutrition assessment guides nutritionist in selection of the appropriate nutrition diagnosis (i.e., naming the specific problem).
Select the nutrition intervention that will be directed to the root cause of the nutrition problem and aimed at alleviating the signs and symptoms of the diagnosis.
Determine if the patient/client has achieved, or is making progress toward, the planned goals.
Gurmeet Singh, Athlete | Sports Nutrition
Thank you for all your hard work
Gurmeet Singh is current Indian record holder in the 20 km race walk & have qualified for the London Olympics in race walk event. Gurmeet has improved in terms of Endurance, timings & energy levels. Thanks for all your hard work put in to take him to next levels & hoping to get the same support for future international events.
Ramakrishnan Gandhi, Coach
Sports Authority of India (SAI), Bangalore
Joel | Weight Management
A Diet that changed our Life
The Diet was well planned and there was a snack every hour almost because of which we were never hungry. Silky has done a great job making the diet keeping in mind our likes and dislikes. No amount of words can express our gratitude to Silky.
Nivedhya | Acne & Skin Improvement
You have made wonders
My skin has improved a lot and even acne started subsiding after following your diet chart. I really appreciate your work mam....indeed you have made wonders on my skin which many Dermatologists have failed to. Really thank you for your treatment.
Sharath is an Indian Paralympic swimmer from Bangalore. At the 2014 Asian Games, he broke P.T. Usha's record for most number of medals by an Indian at any multi-discipline event by winning 6 medals. He has over 30 international and 40 national medals to his credit.
Current Indian record holder in the 20km race walk. Already qualified for the Olympics. Clinched Gold medal with the improved timing of 1:21:24 to finish first in men’s 20km Race Walk competition in 12th South Asian games 2016.
10 top mantras for weight loss
Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in. You will achieve your goals. When you are consistent in doing the things you know you should do, your odds of achieving your goals will be dramatically increased. You self-esteem will soar. read more...
Top 6 Super Foods for 2016
With the beginning of 2016, its time to be trending with the new ‘in foods’ of this year! Last year people were either ‘strictly vegetarians’ (Joking, we all know what New Year resolutions are like) or were eating gluten free food. Instagram was also flooded with pictures of frozen yoghurts and fancy smoothies. Even coconut water was rather in, especially for all the fitness freaks. So here’s my attempt at the 6 top foods that should be considered this year. read more...
Hydration & Sports
Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. All athletes need to drink extra fluids to replace body water lost during exercise (e.g. sweat). When it's warm, your body perspires more to help you cool down. And depending on the temperature, humidity, and the nature of your activity, you might not even realize how much you are perspiring. read more...
Innovative tips to make your KIDS eat healthier food
We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? Parents stress and worry about their children’s ‘bad’ eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat why not provide them with options they’ll gobble up happily.. read more...