![Special Nutrition Needs for Women](https://static.wixstatic.com/media/899bc5_81d9294f59b14ba89e3942852169f06c~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/899bc5_81d9294f59b14ba89e3942852169f06c~mv2.png)
Special Nutrition Needs for Women
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar to Male as well as Female....
![Foods to Boost Your Immunity](https://static.wixstatic.com/media/899bc5_27916835d8e44e709f549639251fe9a4~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/899bc5_27916835d8e44e709f549639251fe9a4~mv2.png)
Foods to Boost Your Immunity
Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any...
![Effective Ways to Lose Belly Fat](https://static.wixstatic.com/media/899bc5_99c0eb07920445aaaac139b1e479aa39~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/899bc5_99c0eb07920445aaaac139b1e479aa39~mv2.png)
Effective Ways to Lose Belly Fat
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing...
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![Celery - Health Benefits](https://static.wixstatic.com/media/899bc5_36b3f480ef804d039132369e3d53c3b1~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/899bc5_36b3f480ef804d039132369e3d53c3b1~mv2.jpg)
Celery - Health Benefits
The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have...
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![Tips - Navratri Fasting](https://static.wixstatic.com/media/899bc5_b251c9dad0144eae8c2f051a3c8be195~mv2_d_1200_1200_s_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/899bc5_b251c9dad0144eae8c2f051a3c8be195~mv2_d_1200_1200_s_2.jpg)
Tips - Navratri Fasting
Foods to be considered: Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits,...
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![Healthy snack options to curb the hunger](https://static.wixstatic.com/media/899bc5_5d9f61384ff048988fa79f3172c7bdcc~mv2_d_5000_3338_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/899bc5_5d9f61384ff048988fa79f3172c7bdcc~mv2_d_5000_3338_s_4_2.jpg)
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not...