Effective Ways to Lose Belly Fat
Easy to gain but difficult to lose, Belly fat is one of the biggest ongoing problem in today’s world. It causes bad-looks and unappealing...
Celery - Health Benefits
The leaf, seeds and stem of celery can be eaten. It has lots of health benefits as it contains flavonoid, phenolic compounds which have...
Tips - Navratri Fasting
Foods to be considered: Kuttu Atta (buckwheat flour), Samak rice, Singhara atta, Rajgira flour, Sabudana, Fruits, Vegetables, Dry fruits,...
Healthy snack options to curb the hunger
Aim for healthy choices and whole foods as mentioned below. Avoid processed/junk foods and sugary drinks. These healthy options are not...
White Sugar Vs Brown Sugar Vs Jaggery Vs Honey
Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab a cup of coffee/tea with...
Mangoes - Good or Bad for Diabetic Person?
Mangoes - Good or Bad for Diabetic Person?