Foods to Boost Your Immunity

1. Vitamin C rich foods such as Orange, Amla, Lemon, Kiwi, Vitamin C supplements (e.g. Limcee/Celin). You can get these supplements from any pharmacy.

2. Don’t eat raw & undercooked meats. Make sure it’s hygienically cooked.

3. Improve your immunity by adding foods such as garlic, ginger, coconut oil, Antiviral herbs (Turmeric, Oregano, Tulsi, Lemon Balm, Peppermint), Prebiotic & Probiotic foods (Yoghurt, Kefir) to keep your gut healthy

4. Ginger+Turmeric+Lemon water

5. Avoid eating outside food

6. Boost your immunity based on the food as recommended rather just relying on medicines/supplements.

Other key instructions to follow:

1. Wash your hands frequently using soap and water or an alcohol-based hand sanitizer

2. Cover your mouth and nose with a mask, when coughing or sneezing, and throw away the tissue into a closed bin

3. Avoid close contact with anyone who has a cold or flu-like symptoms

4. Avoid travel specially countries/location affected with Coronavirus (COVID-19)

5. Avoid crowded and tourist places for sometime

In case of any related query or to book an appointment for diet consultation with Dt. Silky Mahajan please send us an email at info@foodsandnutrition.in or call on 7829999400 between 10:00 AM IST - 7:00 PM IST (Mon - Sat).

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