With the beginning of 2016, its time to be trending with the new ‘in foods’ of this year! Last year people were either ‘strictly vegetarians’ (Joking, we all know what New Year resolutions are like) or were eating gluten free food. Instagram was also flooded with pictures of frozen yoghurts and fancy smoothies. Even coconut water was rather in, especially for all the fitness freaks. So here’s my attempt at the 6 top foods that should be considered this year: Celery is the new

We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? Who says eating right needs to be followed by the book! Parents stress and worry about their children’s ‘bad’ eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat (and we all know how much children LOVE rules) why not prov

Why is it so important to stay hydrated? Whether you’re a serious athlete or a recreational exerciser, it’s important to make sure you get the right amount of water before, during, and after exercise. All athletes need to drink extra fluids to replace body water lost during exercise (e.g. sweat). When it's warm, your body perspires more to help you cool down. And depending on the temperature, humidity, and the nature of your activity, you might not even realize how much you a