How To Read The Labels Of A Food Product
- Silky Mahajan
- Sep 4, 2019
- 1 min read
The food label is your guide to understanding the nutrient value along with other relevant information of the foods that you choose. Reading the food label can help you in:
Identifying the nutrients present in the food, drink or dietary supplements
Ascertaining the amount of sugar, trans fat and fiber content present in the item.
Comparing different items and deciding the best choice.
Taking note of ingredients that you should avoid.
Please follow these five easy steps to help you read nutrition information on the label:
Serving Size: You should compare the recommended serving size with the amount that you eat. Servings may be indicated in terms of pieces, grams or cups.
Watch the calories: Take care of a number of servings of carbs, fats, and proteins in the food.
Percent (%) Daily Value: This suggests if the intake of specific nutrients is high or low in terms of recommended amounts to be consumed.
Get enough of these: Sufficient quantities of vitamins, proteins and fiber and minerals are required in the daily diet.
Limit these: Limit sugar, fat, trans fat and sodium consumption, as the excess of these, is not recommended.
In case of any related query or to book an appointment with Dt. Silky Mahajan please send us a mail at info@foodsandnutrition.in or call on 7829999400.
The post thoroughly explains how to examine food product labels for more than the marketing speak, especially the role of serving size, ingredients, or added sugars on the label. I appreciated how the post promoted slowing down to make educated purchasing decisions at the market. This process seems systematized, like someone taking online classes in the US evaluating a syllabus where the fleeting notion of take my online biology class help.
I read the post on how to read food labels and it really helped me see how to check sugar, fat, and calories so I can pick healthier snacks. When I was struggling with a long term paper last term I even used law editing services for university students to clean up my writing before a big deadline. It made me think that learning simple skills like label reading and good editing can really help in everyday life.
I read the post about how to read food labels and it really helped me see why checking sugars, fats and serving sizes matter before I buy snacks at the shop. Once when I was tired and trying to do my work at home I even looked at Professional BTEC Assignment Writers notes while I was checking labels on cereal boxes to keep myself focused. It made me think simple knowledge can help both eating smart and studying better.