Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen to release energy from metabolic fuels, mainly glucose and fat, and power muscle activity. But oxygen has a downside. As a very unstable molecule, it has a tendency to generate free radicals. As per studies, sportspersons involved in strength and endurance training tend to produce more free radicals than individuals. Let’s try to understand what free radicals are? Highly reactive in

Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk. Fact: It is always good to consider milk as part of your daily diet because; it provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc). There are so many benefits from drinking milk other than just “strong bones”. Milk helps you gain weight only when it contribut