A lot of people believe in hitting the gym during the day and then a bar at night. One feels there’s no harm in drinking a little amount of alcohol now and then. Actually the term “little” and “now and then” cannot even be used in that former sentence since it’s more like binge drinking every weekend! Don’t drink and drive isn’t only for behind the wheels, it’s also on the field (and the gym). First let’s give you a list of how alcohol can affect your body, and then we can ge

Lets start with What is the meaning of Gluten-Free & why its important to consider: Gluten free means foods that do not have gluten. Gluten is a general name for the proteins found in wheat, rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. There are three major reasons why someone might need to give up gluten for health reasons: If they've been diagnosed with celiac disease If they have a gluten intolerance, or If