Water is one macronutrient, which is mostly neglected. It is important to understand that water is essential for health; it controls your body temperature and lubricates your joints. It also helps in transporting of nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its optimum level. You may experience fatigue, muscle cramps, dizziness, or more severe symptoms. SIGNIFICANCE OF WATER FOR SPORTS PERSON: One of the mos