BENEFITS: Helps in reduction of abdominal fat Improves insulin sensitivity and helps in lowering blood sugar responses post meals Anti-bacterial & anti-microbial properties Improves heart health Good for Skin glow Aids digestion Helps to detoxify your body Boosts immunity Can reduce blood triglycerides, cholesterol and blood pressure Reduces sugar craving Helps in treating acid reflux by maintaining PH levels. Reduces risks of chronic diseases and helps in boosting energy lev

The anomalies of poor nutrition are highly complex in nature. All originate from the simple fact that most of the sportspersons do not get enough nutrition from their major meals. Whenever you experience a nutritional deficiency, your body attempts to give you a signal in the form of inflammation, poor recovery, muscle soreness, poor concentration, low energy levels, fatigue, and depression. If you get these kinds of signals, rather than ignoring, you should get in touch with

When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar for male as well as female. However, it is vital to understand that sportswomen should give particular attention to three nutrients: water, calcium, and iron. Besides, meals should be rich in B12, folate, and zinc. Water: Sports woman participating in any physical activity should understand the importance of fluid balance and pre/during/post game hydration. They should monit