We all have that one friend who could eat all the sweet and savory food in the world, yet there isn’t any visible change in their body size. As the popular saying goes – blame the player not the game! Well here the game is metabolism. The word metabolism refers to how much energy your body uses. In other words it means how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories yo

Appetite This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down. Body goals In your mind you must have a certain goal which you want to attain – drop 10 kg’s, beach body, fat stomach, bigger biceps – they’re all part of your body goals. Change The only thing constant in this world is change. Change your diet regularly, change your exercise pattern and make all required changes in your