It has been noticed that many athletes ignore right nutrition but give more weightage to exercise and result is: they end up hitting the wall. Nutrition for endurance athletes is one of the most important sides of preparation to hit the mark. If you are not eating right, you will be able to see clear consequences on and off the field. Here are 6 golden rules, which every athlete should follow: Eat Right: For endurance events like Marathon, avoid junk food, simple sugars and

A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style: Quit Smoking Say No to Alcohol Maintain BMI: 18.5-24.9 Maintain BP: 120/80 Maintain Cholesterol<200 Maintain Blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): <140 mg/dl 6-7 hours of sleep Say no to fast foods Walking/Exercise 45 minutes 5-