Compared with previous attempts, how motivated to lose weight are you this time? Score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal? Score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily
Consider all outside stress in your life (work, family obligations, etc.) To what extent can you tolerate the effort required to stick to a diet? Score 1 for very unrealistic, 2 somewhat unrealistic, 3 moderately unrealistic, 4 somewhat realistic, 5 very realistic
Think honestly about how much weight you hope to lose and how quickly you hope to lose it. Figuring a weight loss of .5kg to 1 Kg per week, how realistic is your expectation? Score 1 for always, 2 frequently, 3 occasionally, 4 rarely, 5 never.
While dieting, do you fantasize about eating a lot of your favourite foods? Score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely
While dieting, do you feel deprived, angry, or upset?