A lack of vitamin D does not just affect your bones, but poses more serious problems when neglected. As per the study 69% of Indians suffer from vitamin D deficiency, while a further 15% were found to be vitamin D insufficient. Because of long working hours and little or no time for outdoor activities, more and more people are suffering from vitamin D deficiency. What is Vitamin D & why it is critical for Health? Despite its name, vitamin D is not a regular vitamin. It's actu
With the new fad to eat fat free foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged.
I receive lot of queries around Protein like how much is too much, whether Protein consumption will impact our health etc etc. Proteins are considered as building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women. You must have heard that: Too much protein will destroy your kidneys. A lot of pr
What is Bisphenol A (BPA) & how good or bad it is for our health? BPA – Bisphenol A, often known as BPA is a chemical found in hard plastics and the coatings of food and drinks cans. BPA is used to make many products, including water bottles, baby bottles, dental fillings, dental devices, medical devices, eyeglass lenses, DVDs and CDs, household electronic and sports equipment. Health Effects - Scientists have linked very low doses of bisphenol A exposure to cancers, impaired