I receive lot of queries around Protein like how much is too much, whether Protein consumption will impact our health etc etc.
Proteins are considered as building blocks of life. Every cell in the human body contains protein. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
You must have heard that:
Too much protein will destroy your kidneys.
A lot of protein makes your bones weaker.
Only professional bodybuilders need that much protein.
The truth about protein is that it is misunderstood. Protein is an essential nutrient that plays a huge role in helping to keep you healthy and is essential to building muscle mass. Protein actually plays a role in strengthening bones. And there is no evidence that a healthy person will get kidney damage from a typical high-protein diet.
Why getting enough protein is so important:
Protein builds muscle mass
Adequate protein is needed for post-workout recovery
Protein in the diet supports fat loss
Protein is important for a healthy immune system and connective tissue
Insufficient protein skews body composition
Lets talk about the myths about Protein:
Myth1# Too much protein will destroy your kidneys.
Your kidneys are incredibly efficient at filtering unneeded substances from your body. Consuming a high protein diet doesn't increase the strain on your kidneys. The kidneys are built to handle exactly this sort of stress!
I always recommend increasing your water intake when you're consuming a higher quantity of protein, because your body produces more urine as a means to eliminate the byproducts of protein breakdown. Extra fluid is needed to replace what is lost via urine. But you should be drinking plenty of water anyways.
Think about people who have donated a kidney. That one kidney left over suddenly has to handle more protein. If higher levels of protein damaged healthy kidneys, we would see it in donors. But we don’t. That one kidney just adapts and donors have no increased risk for kidney disease.
Myth2# Too Much Protein Weakens Your Bones
The idea of protein leading to weaker bones comes from the fact that protein increases the acidity of the body, and that this causes calcium to leach from the bones to counteract it. As per research, excess acidity has been found to lead to bone weakness, but protein is not the culprit.
As a matter of fact, protein in the diet has