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Let's Take New Year Resolution for Healthy Life Style

1 Jan 2017

A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself in year 2017 and follow these mantras to live healthy life style:


  1. Quit Smoking

  2. Say No to Alcohol

  3. Maintain BMI: 18.5-24.9

  4. Maintain BP: 120/80

  5. Maintain Cholesterol<200

  6. Maintain Blood sugar levels (8 hrs fasting): 70-99 mg/dl. Blood sugar levels (2 hrs after meal): <140 mg/dl

  7. 6-7 hours of sleep

  8. Say no to fast foods

  9. Walking/Exercise 45 minutes 5-6 days per week

  10. Eat 6-7 meals a day (3 major + 3-4 small)

  11. Eat plenty of vegetables and fruits

  12. Don't skip meals

  13. Drink 2-3 litres of water per day

  14. Maintain healthy body weight

  15. Think positive and keep yourself surrounded with positive energy.


In case of any nutrition related query or to book an appointment with Dt. Silky Mahajan please send us a mail at info@foodsandnutrition.in or call on 080 6741 7780 (Dial Extension: 778).


Wish you all a very happy, prosperous and healthy new year 2017 :).


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