Diversity of Salts
Indian food is all about savoury let it be paratha-chutney, idli sambhar or poha and the main ingredient is salt. Our taste buds are not...
How To Read The Labels Of A Food Product
The food label is your guide to understanding the nutrient value along with other relevant information of the foods that you choose....
Whole Milk OR Skim Milk
Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk...
Special Needs for SportsWomen
When we talk about nutrition, well-balanced meals and following healthy regime is more or less similar for male as well as female....
​Caffeine. Is it banned for athletes?
I keep on getting this query from many parents and athletes whether caffeine is prohibited for athletes. The World Anti-Doping Agency...
Nutrition for Swimmers
Why is nutrition important for swimmers? A swimmer that is training heavily (more than two hours a day) should eat four to seven meals (3...
Whole Milk OR Skim Milk?
Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk...
Let's Take New Year Resolution for Healthy Life Style
A new year is like a blank book, and the pen is in our hands. Lets consider it as an opportunity to write a beautiful story for ourself...
5 White Poisons that We Eat Unknowingly
We might be surprised to know that unknowingly we are consuming 5 white poisons in our daily meal. Forget getting nutrients from these...
Are you Vitamin D deficient?
A lack of vitamin D does not just affect your bones, but poses more serious problems when neglected. As per the study 69% of Indians...
