Apple Cider Vinegar (ACV) Health Benefits in Addition to Weight Loss
Helps in reduction of abdominal fat
Improves insulin sensitivity and helps in lowering blood sugar responses post meals
Anti-bacterial & anti-microbial properties
Improves heart health
Good for Skin glow
Helps to detoxify your body
Can reduce blood triglycerides, cholesterol and blood pressure
Reduces sugar craving
Helps in treating acid reflux by maintaining PH levels.
Reduces risks of chronic diseases and helps in boosting energy levels
Contains probiotics (good bacteria that helps to keep you healthy)
Note: Apple cider vinegar is not a probiotic, but it is prepared with an ingredient that is helpful to probiotics.
HOW TO CONSUME IT:
Option 1: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal to speed up your weight loss
Option 2: Add 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink this mix twice a day
Option 3: Add 1 tsp of cinnamon and 2-3 tbsp of apple cider vinegar in 1 glass of lukewarm water and drink it 30 minutes before each meal
Option 4: Add 1 tsp of Maple syrup and 1 tbsp of apple cider vinegar in 1 glass of lukewarm water and Drink it 2-3 times daily
Use organic, unfiltered apple cider vinegar with the "Mother" label. Bragg is one of the most popular options. You should use ACV with the label as “with the mother” which is a friendly bacteria and should be raw & unfiltered.
If you are on any medications then consult with your doctor before taking it
Don’t drink too much as this will have negative effects
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