Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk. Fact: It is always good to consider milk as part of your daily diet because; it provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc). There are so many benefits from drinking milk other than just “strong bones”. Milk helps you gain weight only when it contribut

BENEFITS: Helps in reduction of abdominal fat Improves insulin sensitivity and helps in lowering blood sugar responses post meals Anti-bacterial & anti-microbial properties Improves heart health Good for Skin glow Aids digestion Helps to detoxify your body Boosts immunity Can reduce blood triglycerides, cholesterol and blood pressure Reduces sugar craving Helps in treating acid reflux by maintaining PH levels. Reduces risks of chronic diseases and helps in boosting energy lev

Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc) that kids need during their development. There are so many benefits from drinking milk other than just “strong bones”. Let’s try to understand most common milk processing m

Diabetes is basically caused due to the lack of production of insulin or improper use of the produced insulin, which eventually leads to a deficiency in the blood glucose level. Diabetes is of two types, one where the insulin production is insufficient therefore the glucose level cannot be balanced; two when the body cannot produce insulin at all and therefore patients must inject insulin to maintain close levels. Apart from synthetic drugs, you can use various home remedies