With the new fad to eat fat free foods and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is the unhealthy bad fat. Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged.
We all know the rules – avoid junk food, eat healthy, say no to fizzy drinks and finish your veggies. But do kids really listen? Who says eating right needs to be followed by the book! Parents stress and worry about their children’s ‘bad’ eating habits day and night, just to find their child pigging out on that packet of chips you thought you managed to hide. Instead of setting rules for what he/she can or cannot eat (and we all know how much children LOVE rules) why not prov
When it comes to food, we all know that kids are harder to please than any picky dinner guest. If it isn’t something totally unhealthy, kids probably aren’t even going to smell it. They gobble up a full cheese pizza or a fried chicken burger, but when it comes to greens and fruits – it’s easier to pass a candy crush level than to convince them to eat such stuff! You can give them all the threats of the world, but the second you turn your back, your dog is gobbling up their gr