The food label is your guide to understanding the nutrient value along with other relevant information of the foods that you choose. Reading the food label can help you in: Identifying the nutrients present in the food, drink or dietary supplements Ascertaining the amount of sugar, trans fat and fiber content present in the item. Comparing different items and deciding the best choice. Taking note of ingredients that you should avoid. Please follow these five easy steps to hel

Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc) that kids need during their development. There are so many benefits from drinking milk other than just “strong bones”. Let’s try to understand most common milk processing m

Sugar is considered as integral part of our life when it comes to food. After waking up in the morning we grab a cup of coffee/tea with sugar cubes or sugar and this process of sugar consumption continues entire day either by adding it in tea, milk, coffee or by consuming it indirectly through various food products such as ice creams, chocolates, cola drinks, packaged fruit juices and energy drinks. Let’s try to understand various sugar variants most of us are consuming in ou

Many of us can not start our day without a piping hot cup of tea or coffee, or when feeling tired we tend to grab an energy drink, after which we feel fresh and energetic. Let’s try to understand what is the reason behind this kick. Actually this feeling is caused by caffeine – a natural stimulant that stimulates the brain and nervous system to stay alert and prevent tiredness. Caffeine is found in tea leaves, coffee beans and cacao seeds. It's very important to know how much

Cold is a common infection which is mainly caused by Rhinovirus. It is called as “Common Cold” because people often catch cold rather than any other disease. It is highly contagious and can spread easily from one person to another. Cold can occur at any time of the year, but it is most common in Winter or rainy season. There is no particular treatment of cold but few home remedies which are listed below can help to decrease the symptoms and are much safer than medication. Sym

Stay hydrated: Drink a lot of water between your cocktails and if you still wake up all dizzy the next day, drink more water along with electrolytes till you flush out the impurities from your system. Lemon water for relief: A fresh glass of lemon juice with sugar will help to change the pH of your body from acidic to alkaline thus helping to reduce hangover symptoms. Load up potassium: Boost of potassium helps to reduce tiredness, nausea and weak limbs the symptoms of the ha

Mangoes - Good or Bad for Diabetic Person?

These days everyone wants to follow Ketogenic diet or Paleo diet just to get quick results in terms of weight loss. For those who are not aware of Keto diet, let me try to explain it in simple words: Keto diet, also known as low-carb diet or low-carb high-fat (LCHF) diet restricts the type and amount of carbohydrates you eat. Such diets are high in Fat (60-75%), adequate in Protein (15-30%) and low in Carbohydrates (5-10%). Again, exact PFC (Protein, Fat & Carbs) ratio depend

Water is one macronutrient, which is mostly neglected. It is important to understand that water is essential for health; it controls your body temperature and lubricates your joints. It also helps in transporting of nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its optimum level. You may experience fatigue, muscle cramps, dizziness, or more severe symptoms. SIGNIFICANCE OF WATER FOR SPORTS PERSON: One of the mos

Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen to release energy from metabolic fuels, mainly glucose and fat, and power muscle activity. But oxygen has a downside. As a very unstable molecule, it has a tendency to generate free radicals. As per studies, sportspersons involved in strength and endurance training tend to produce more free radicals than individuals. Let’s try to understand what free radicals are? Highly reactive in