Sportsperson’s body consumes a vast amount of oxygen during different workouts. It uses oxygen to release energy from metabolic fuels, mainly glucose and fat, and power muscle activity. But oxygen has a downside. As a very unstable molecule, it has a tendency to generate free radicals. As per studies, sportspersons involved in strength and endurance training tend to produce more free radicals than individuals. Let’s try to understand what free radicals are? Highly reactive in

Myth#1: Drinking Milk leads to weight gain. If you want to reduce weight then don't drink milk. Fact: It is always good to consider milk as part of your daily diet because; it provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc). There are so many benefits from drinking milk other than just “strong bones”. Milk helps you gain weight only when it contribut

BENEFITS: Helps in reduction of abdominal fat Improves insulin sensitivity and helps in lowering blood sugar responses post meals Anti-bacterial & anti-microbial properties Improves heart health Good for Skin glow Aids digestion Helps to detoxify your body Boosts immunity Can reduce blood triglycerides, cholesterol and blood pressure Reduces sugar craving Helps in treating acid reflux by maintaining PH levels. Reduces risks of chronic diseases and helps in boosting energy lev

The anomalies of poor nutrition are highly complex in nature. All originate from the simple fact that most of the sportspersons do not get enough nutrition from their major meals. Whenever you experience a nutritional deficiency, your body attempts to give you a signal in the form of inflammation, poor recovery, muscle soreness, poor concentration, low energy levels, fatigue, and depression. If you get these kinds of signals, rather than ignoring, you should get in touch with

Most of the parents convince their kids saying that "drink your milk quickly so that you'll grow big and strong!". Reason is: milk provides valuable macronutrients (Protein, Fat & Carbohydrates) as well as micronutrients (Vitamin A, C, D, B Vitamins, Calcium, Iron, Magnesium, Phosphorus, Potassium & Zinc) that kids need during their development. There are so many benefits from drinking milk other than just “strong bones”. Let’s try to understand most common milk processing m

GOALS AND ATTITUDES Compared with previous attempts, how motivated to lose weight are you this time? Score 1 for not at all, 2 slightly, 3 somewhat, 4 quite, 5 extremely How certain are you that you will stay committed to a weight loss program for the time it will take to reach your goal? Score 1 for cannot, 2 can somewhat, 3 uncertain, 4 can tolerate well, 5 can easily Consider all outside stress in your life (work, family obligations, etc.) To what extent can you tolerate

As you are reading this article, you may find several plastic items within your reach, your computer or phone, a pen, maybe an old food container in your kitchen. Today, plastic is everywhere in our lives. It has become an icon of convenience culture. IS IT REALLY SAFE? Before we take a call whether plastic we are using is safe or not, it is important to understand different type of plastics. Society of plastic industry has grouped plastics into 7 different categories & separ

Lets start with What is the meaning of Gluten-Free & why its important to consider: Gluten free means foods that do not have gluten. Gluten is a general name for the proteins found in wheat, rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. There are three major reasons why someone might need to give up gluten for health reasons: If they've been diagnosed with celiac disease If they have a gluten intolerance, or If

We all have that one friend who could eat all the sweet and savory food in the world, yet there isn’t any visible change in their body size. As the popular saying goes – blame the player not the game! Well here the game is metabolism. The word metabolism refers to how much energy your body uses. In other words it means how many calories you burn in a day. A starting point to measure your metabolism is calculating BMR (basal metabolic rate), which measures how many calories yo

Appetite This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down. Body goals In your mind you must have a certain goal which you want to attain – drop 10 kg’s, beach body, fat stomach, bigger biceps – they’re all part of your body goals. Change The only thing constant in this world is change. Change your diet regularly, change your exercise pattern and make all required changes in your